#GHOST LIFESTYLE FULL#

The inclusion of Epicatechin is what separates this product from the rest.

Add in the beat alanine which studies have shown to improve endurance and Ghost size has a very solid base. A study found that 2.5 grams of it increased work capacity in the bench and two other studies found it led to significant increases in power on the back squat. Then there’s the betaine, which has some pretty interesting research supporting its use as a means to increase power output. GHOST GHOST Legend x TMNT Pre-Workout - Ooze The GHOST Before & After(life) Bundle GHOST Lifestyle Legend Pre-Workout (V2) - Blue Raspberry The GHOST. There’s not much evidence that hydrochloride absorbs any better than monohydrate, but it does dissolve a lot more easily in water and it can reduce stomach cramps that some people experience when they take regular creatine monohydrate. The inclusion of two different forms was to balance absorption, solubility, and max efficacy. The creatine has strong links to power output, muscle endurance and muscle size. To put that in perspective, most stand-alone Epicatechin products cost the same or more than an entire tub of Ghost.ĥ0 mg Astragin – Astragin® works to help improve your body’s ability to absorb key amino acids, proteins and glucose…in other words, Astragin® ensures you’re getting maximum benefit from everything that is packed into Ghost Size.

#GHOST LIFESTYLE FULL#

For this reason, Ghost added 2g Beta-Alanine per scoop in Ghost Legend and 2g Beta-Alanine per scoop in Ghost Size to ensure you’re getting the full clinical dose every day.ĥ00mg Epicatechin – Epicatechin is one of the hottest muscle building ingredients on the market and Ghost included it at the full 500mg dose.

Zero proprietary blends mean you know what you’re getting in each and every scoop.ĥg Full Yield Creatine – New school (Creatine HCl) meets old school (Creatine Monohydrate) Creatine combination added to maximize efficacy, absorption and solubility.Ģ.5g Betaine – Betaine works hand in hand with Creatine to deliver some pretty good muscle building benefits.Ģg Carnosyn Beta-Alanine – The strongest clinical studies on Beta-Alanine point to 3.2G+ of Beta-Alanine per day and suggest achieving that in split dosages. Description What is in Ghost Size that makes it so good?Īll Ghost products feature a 100% transparent label that fully discloses the dose of each active ingredient.

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